Rob Lawrie 10000m row
10,000
Meters
38:50.1
Time
1:56.5
Pace
684
Calories
151
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 1069 |
| Drag Factor | 129 |
December 10, 2022 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:50.1 | 10,000 | 1:56.5 | 221 | 1056 | 684 | 27 | 151 |
| 7:50.8 | 2,000 | 1:57.7 | 215 | 1032 | 135 | 28 | 93 |
| 7:48.9 | 4,000 | 1:57.2 | 217 | 1044 | 136 | 27 | 154 |
| 7:46.8 | 6,000 | 1:56.7 | 220 | 1056 | 137 | 27 | 162 |
| 7:44.6 | 8,000 | 1:56.1 | 223 | 1061 | 137 | 27 | 169 |
| 7:39.1 | 10,000 | 1:54.7 | 231 | 1089 | 139 | 29 | 177 |
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Workout Graph
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