Rob Lawrie 10000m row
10,000
Meters
39:23.6
Time
1:58.1
Pace
673
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 949 |
| Drag Factor | 124 |
March 26, 2022 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:23.6 | 10,000 | 1:58.1 | 212 | 1025 | 673 | 24 |
| 8:04.4 | 2,000 | 2:01.1 | 197 | 973 | 131 | 24 |
| 7:54.8 | 4,000 | 1:58.7 | 209 | 1016 | 134 | 24 |
| 7:49.1 | 6,000 | 1:57.2 | 217 | 1043 | 136 | 24 |
| 7:47.9 | 8,000 | 1:56.9 | 219 | 1046 | 136 | 24 |
| 7:47.4 | 10,000 | 1:56.8 | 219 | 1047 | 136 | 25 |
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Workout Graph
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