Rob Lawrie 10000m row
10,000
Meters
43:41.1
Time
2:11.0
Pace
607
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 882 |
| Drag Factor | 121 |
February 19, 2022 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:41.1 | 10,000 | 2:11.0 | 155 | 833 | 607 | 20 |
| 8:51.4 | 2,000 | 2:12.8 | 149 | 812 | 120 | 20 |
| 8:41.9 | 4,000 | 2:10.4 | 158 | 841 | 122 | 20 |
| 8:41.1 | 6,000 | 2:10.2 | 158 | 842 | 122 | 20 |
| 8:45.1 | 8,000 | 2:11.2 | 155 | 829 | 121 | 20 |
| 8:41.5 | 10,000 | 2:10.3 | 158 | 842 | 122 | 21 |
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Workout Graph
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