Rob Lawrie 10000m row
10,000
Meters
44:44.1
Time
2:14.2
Pace
593
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 918 |
| Drag Factor | 120 |
February 16, 2022 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:44.1 | 10,000 | 2:14.2 | 145 | 795 | 593 | 20 |
| 8:58.5 | 2,000 | 2:14.6 | 143 | 788 | 118 | 20 |
| 8:59.1 | 4,000 | 2:14.7 | 143 | 787 | 118 | 20 |
| 9:00.0 | 6,000 | 2:15.0 | 142 | 786 | 118 | 20 |
| 8:55.5 | 8,000 | 2:13.8 | 146 | 800 | 119 | 20 |
| 8:50.9 | 10,000 | 2:12.7 | 150 | 813 | 120 | 22 |
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Workout Graph
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