Rob Lawrie 21097m row
21,097
Meters
1:28:33.1
Time
2:05.9
Pace
1330
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 2190 |
| Drag Factor | 125 |
December 11, 2021 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28:33.1 | 21,097 | 2:05.9 | 175 | 901 | 1330 | 24 |
| 18:10.5 | 4,300 | 2:06.8 | 172 | 888 | 269 | 24 |
| 18:00.7 | 8,600 | 2:05.6 | 176 | 906 | 272 | 24 |
| 17:59.2 | 12,900 | 2:05.4 | 177 | 907 | 272 | 25 |
| 18:04.1 | 17,200 | 2:06.0 | 175 | 899 | 271 | 25 |
| 16:18.6 | 21,097 | 2:05.5 | 177 | 904 | 246 | 25 |
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Workout Graph
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