Rob Lawrie v0:30/1:00r...12 row
1,858
Meters
6:00.0
Time
1:36.8
Pace
156
Calories
| Rest Distance | 1,371 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,229 |
| Overall Time | 15:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1624 |
| Stroke Rate | 32 |
| Stroke Count | 375 |
| Drag Factor | 127 |
September 21, 2021 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,858 | 1:36.8 | 385 | 1624 | 32 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | |
| r: 1:00 | 173 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | |
| r: 1:00 | 163 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 30 | |
| r: 1:00 | 158 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 30 | |
| r: 1:00 | 156 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 32 | |
| r: 0:45 | 115 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | |
| r: 0:45 | 116 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | |
| r: 0:45 | 110 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | |
| r: 0:45 | 109 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | |
| r: 0:30 | 77 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | |
| r: 0:30 | 75 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 36 | |
| r: 0:30 | 74 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | |
| r: 0:30 | 45 | |||||
| r1,371 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.