Rob Lawrie 44:03 row
10,008
Meters
44:03.0
Time
2:12.0
Pace
600
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 929 |
| Drag Factor | 123 |
September 11, 2021 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:03.0 | 10,008 | 2:12.0 | 152 | 817 | 600 | 21 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 21 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 20 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 21 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 21 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 21 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 22 |
| 35:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 20 |
| 40:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 22 |
| 44:03.0 | 907 | 2:13.9 | 146 | 800 | 54 | 21 |
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Workout Graph
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