Rob Lawrie 15000m row
15,000
Meters
1:10:42.2
Time
2:21.4
Pace
855
Calories
121
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 1421 |
| Drag Factor | 123 |
May 12, 2021 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:42.2 | 15,000 | 2:21.4 | 124 | 725 | 855 | 20 | 121 |
| 14:10.7 | 3,000 | 2:21.7 | 123 | 732 | 173 | 20 | 114 |
| 13:57.7 | 6,000 | 2:19.6 | 129 | 739 | 172 | 20 | 120 |
| 14:10.2 | 9,000 | 2:21.7 | 123 | 719 | 170 | 20 | 123 |
| 14:12.7 | 12,000 | 2:22.1 | 122 | 717 | 170 | 20 | 119 |
| 14:11.0 | 15,000 | 2:21.8 | 123 | 719 | 170 | 20 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.