Rob Lawrie 15000m row
15,000
Meters
1:04:26.6
Time
2:08.8
Pace
929
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 1448 |
| Drag Factor | 124 |
May 06, 2021 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:26.6 | 15,000 | 2:08.8 | 163 | 862 | 22 | 140 |
| 13:03.4 | 3,000 | 2:10.5 | 157 | 841 | 22 | 131 |
| 12:52.0 | 6,000 | 2:08.6 | 164 | 865 | 22 | 139 |
| 12:57.4 | 9,000 | 2:09.5 | 161 | 853 | 23 | 145 |
| 13:07.3 | 12,000 | 2:11.2 | 155 | 833 | 23 | 144 |
| 12:26.5 | 15,000 | 2:04.4 | 182 | 925 | 23 | 145 |
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Workout Graph
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