Rob Lawrie 10000m row
10,000
Meters
40:34.4
Time
2:01.7
Pace
657
Calories
146
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 1024 |
| Drag Factor | 127 |
April 16, 2021 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:34.4 | 10,000 | 2:01.7 | 194 | 967 | 25 | 146 |
| 8:34.2 | 2,000 | 2:08.5 | 165 | 867 | 24 | 136 |
| 8:25.5 | 4,000 | 2:06.3 | 173 | 896 | 25 | 133 |
| 7:57.6 | 6,000 | 1:59.4 | 206 | 1007 | 26 | 148 |
| 7:51.5 | 8,000 | 1:57.8 | 214 | 1035 | 26 | 154 |
| 7:45.6 | 10,000 | 1:56.4 | 222 | 1063 | 26 | 160 |
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Workout Graph
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