Rob Lawrie 10000m row
10,000
Meters
38:37.4
Time
1:55.8
Pace
689
Calories
158
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 938 |
| Drag Factor | 151 |
April 04, 2021 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:37.4 | 10,000 | 1:55.8 | 225 | 1070 | 689 | 24 | 158 |
| 7:52.2 | 2,000 | 1:58.0 | 213 | 1029 | 135 | 24 | 143 |
| 7:47.6 | 4,000 | 1:56.9 | 219 | 1047 | 136 | 24 | 150 |
| 7:43.4 | 6,000 | 1:55.8 | 225 | 1072 | 138 | 24 | 158 |
| 7:43.0 | 8,000 | 1:55.7 | 226 | 1073 | 138 | 24 | 166 |
| 7:31.1 | 10,000 | 1:52.7 | 244 | 1133 | 142 | 26 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.