Rob Lawrie 10000m row
10,000
Meters
40:47.4
Time
2:02.3
Pace
650
Calories
141
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 973 |
| Drag Factor | 125 |
April 03, 2021 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:47.4 | 10,000 | 2:02.3 | 191 | 956 | 650 | 24 | 141 |
| 8:31.6 | 2,000 | 2:07.9 | 167 | 872 | 124 | 24 | 131 |
| 8:08.9 | 4,000 | 2:02.2 | 192 | 957 | 130 | 24 | 138 |
| 8:05.4 | 6,000 | 2:01.3 | 196 | 971 | 131 | 24 | 139 |
| 8:01.8 | 8,000 | 2:00.4 | 200 | 986 | 132 | 24 | 147 |
| 7:59.7 | 10,000 | 1:59.9 | 203 | 998 | 133 | 24 | 150 |
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Workout Graph
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