Rob Lawrie 10000m row
10,000
Meters
41:03.5
Time
2:03.1
Pace
644
Calories
151
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 931 |
| Drag Factor | 125 |
March 30, 2021 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:03.5 | 10,000 | 2:03.1 | 187 | 941 | 644 | 22 | 151 |
| 8:27.4 | 2,000 | 2:06.8 | 171 | 886 | 125 | 23 | 139 |
| 8:13.4 | 4,000 | 2:03.3 | 186 | 941 | 129 | 22 | 144 |
| 8:10.7 | 6,000 | 2:02.6 | 190 | 946 | 129 | 23 | 152 |
| 8:07.7 | 8,000 | 2:01.9 | 193 | 959 | 130 | 23 | 158 |
| 8:04.3 | 10,000 | 2:01.0 | 197 | 973 | 131 | 23 | 163 |
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Workout Graph
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