Rob Lawrie 5000m row
5,000
Meters
20:38.9
Time
2:03.8
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 124 |
November 20, 2020 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.9 | 5,000 | 2:03.8 | 184 | 933 | 23 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 22 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 891 | 22 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 921 | 24 |
| 4:05.1 | 4,000 | 2:02.5 | 190 | 954 | 25 |
| 3:51.9 | 5,000 | 1:55.9 | 225 | 1072 | 27 |
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Workout Graph
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