Rob Lawrie 10000m row
10,000
Meters
40:22.2
Time
2:01.1
Pace
655
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 997 |
| Drag Factor | 120 |
November 07, 2020 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:22.2 | 10,000 | 2:01.1 | 197 | 973 | 655 | 24 |
| 8:07.1 | 2,000 | 2:01.7 | 194 | 960 | 130 | 24 |
| 8:05.7 | 4,000 | 2:01.4 | 195 | 970 | 131 | 24 |
| 8:06.6 | 6,000 | 2:01.6 | 194 | 961 | 130 | 25 |
| 8:05.0 | 8,000 | 2:01.2 | 196 | 972 | 131 | 25 |
| 7:57.8 | 10,000 | 1:59.4 | 205 | 1002 | 133 | 27 |
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Workout Graph
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