Rob Lawrie v1:00/1:00r...5 row
3,294
Meters
15:00.0
Time
2:16.6
Pace
191
Calories
| Rest Distance | 739 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,033 |
| Overall Time | 20:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 432 |
| Drag Factor | 125 |
October 30, 2020 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,294 | 2:16.6 | 137 | 772 | 23 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 22 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 23 | |
| r: 1:00 | 180 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 24 | |
| r: 1:00 | 175 | |||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 23 | |
| r: 1:00 | 176 | |||||
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 23 | |
| r: 1:00 | 179 | |||||
| r739 |
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Workout Graph
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