Rob Lawrie 1:00:00 row
13,461
Meters
1:00:00.0
Time
2:13.7
Pace
817
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 1261 |
| Drag Factor | 123 |
October 06, 2025 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,461 | 2:13.7 | 146 | 803 | 21 | 140 |
| 12:00.0 | 2,621 | 2:17.3 | 135 | 764 | 19 | 121 |
| 24:00.0 | 2,677 | 2:14.4 | 144 | 795 | 20 | 132 |
| 36:00.0 | 2,671 | 2:14.7 | 143 | 791 | 20 | 140 |
| 48:00.0 | 2,657 | 2:15.4 | 141 | 784 | 20 | 139 |
| 1:00:00.0 | 2,836 | 2:06.9 | 171 | 888 | 26 | 171 |
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Workout Graph
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