Rob Lawrie 10000m row
10,000
Meters
45:26.2
Time
2:16.3
Pace
596
Calories
132
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 912 |
| Drag Factor | 122 |
October 05, 2025 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:26.2 | 10,000 | 2:16.3 | 138 | 775 | 19 | 132 |
| 9:15.8 | 2,000 | 2:18.9 | 130 | 749 | 19 | 123 |
| 9:05.6 | 4,000 | 2:16.4 | 138 | 774 | 19 | 127 |
| 9:00.3 | 6,000 | 2:15.0 | 142 | 788 | 20 | 133 |
| 9:00.8 | 8,000 | 2:15.2 | 142 | 787 | 21 | 140 |
| 9:03.7 | 10,000 | 2:15.9 | 139 | 779 | 21 | 141 |
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Workout Graph
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