Rob Lawrie 15000m row
15,000
Meters
1:07:49.1
Time
2:15.6
Pace
899
Calories
140
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 1402 |
| Drag Factor | 121 |
October 04, 2025 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:49.1 | 15,000 | 2:15.6 | 140 | 782 | 20 | 140 |
| 13:41.3 | 3,000 | 2:16.8 | 136 | 769 | 20 | 120 |
| 13:29.2 | 6,000 | 2:14.8 | 143 | 791 | 20 | 134 |
| 13:46.9 | 9,000 | 2:17.8 | 134 | 760 | 20 | 137 |
| 13:47.9 | 12,000 | 2:17.9 | 133 | 758 | 20 | 144 |
| 13:03.8 | 15,000 | 2:10.6 | 157 | 840 | 24 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.