Rob Lawrie 15000m row
15,000
Meters
1:10:11.0
Time
2:20.3
Pace
872
Calories
129
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 1382 |
| Drag Factor | 120 |
October 03, 2025 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:11.0 | 15,000 | 2:20.3 | 127 | 735 | 19 | 129 |
| 14:00.8 | 3,000 | 2:20.1 | 127 | 737 | 19 | 117 |
| 13:51.5 | 6,000 | 2:18.5 | 132 | 752 | 19 | 128 |
| 13:54.8 | 9,000 | 2:19.1 | 130 | 747 | 20 | 134 |
| 14:09.4 | 12,000 | 2:21.5 | 123 | 724 | 20 | 133 |
| 14:14.6 | 15,000 | 2:22.4 | 121 | 716 | 21 | 134 |
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Workout Graph
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