Rob Lawrie 10000m row
10,000
Meters
44:23.3
Time
2:13.1
Pace
609
Calories
131
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 888 |
| Drag Factor | 122 |
September 26, 2025 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:23.3 | 10,000 | 2:13.1 | 148 | 810 | 20 | 131 |
| 9:02.0 | 2,000 | 2:15.5 | 141 | 784 | 20 | 120 |
| 8:46.6 | 4,000 | 2:11.6 | 153 | 827 | 20 | 131 |
| 8:46.4 | 6,000 | 2:11.6 | 154 | 828 | 20 | 133 |
| 8:53.6 | 8,000 | 2:13.4 | 147 | 807 | 20 | 137 |
| 8:54.6 | 10,000 | 2:13.6 | 147 | 804 | 20 | 135 |
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Workout Graph
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