Rob Lawrie 5016m row
5,016
Meters
19:35.4
Time
1:57.1
Pace
350
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 29 |
| Stroke Count | 573 |
| Drag Factor | 124 |
September 23, 2025 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.4 | 5,016 | 1:57.1 | 218 | 1048 | 29 |
| 7:49.7 | 2,000 | 1:57.4 | 216 | 1043 | 29 |
| 7:49.2 | 4,000 | 1:57.3 | 217 | 1046 | 29 |
| 3:45.9 | 5,016 | 1:51.1 | 255 | 1176 | 31 |
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Workout Graph
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