Rob Lawrie 15000m row
15,000
Meters
1:03:09.7
Time
2:06.3
Pace
960
Calories
97
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 1535 |
| Drag Factor | 123 |
September 22, 2025 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:09.7 | 15,000 | 2:06.3 | 174 | 897 | 24 | 97 |
| 13:04.4 | 3,000 | 2:10.7 | 157 | 839 | 22 | 97 |
| 12:42.8 | 6,000 | 2:07.1 | 170 | 886 | 24 | |
| 12:40.0 | 9,000 | 2:06.6 | 172 | 892 | 24 | |
| 12:30.2 | 12,000 | 2:05.0 | 179 | 916 | 25 | |
| 12:12.3 | 15,000 | 2:02.0 | 193 | 962 | 27 |
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Workout Graph
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