Rob Lawrie 15000m row
15,000
Meters
1:04:05.8
Time
2:08.1
Pace
944
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 1490 |
| Drag Factor | 122 |
September 21, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:05.8 | 15,000 | 2:08.1 | 166 | 871 | 23 |
| 13:05.9 | 3,000 | 2:10.9 | 156 | 836 | 22 |
| 12:52.6 | 6,000 | 2:08.7 | 164 | 864 | 23 |
| 12:48.2 | 9,000 | 2:08.0 | 167 | 873 | 23 |
| 12:49.1 | 12,000 | 2:08.1 | 166 | 871 | 23 |
| 12:30.1 | 15,000 | 2:05.0 | 179 | 916 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.