Rob Lawrie 15000m row
15,000
Meters
1:05:36.3
Time
2:11.2
Pace
923
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 1504 |
| Drag Factor | 122 |
September 19, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:36.3 | 15,000 | 2:11.2 | 155 | 833 | 22 |
| 13:05.9 | 3,000 | 2:10.9 | 156 | 836 | 23 |
| 13:09.4 | 6,000 | 2:11.5 | 154 | 828 | 22 |
| 13:13.2 | 9,000 | 2:12.2 | 151 | 821 | 22 |
| 13:13.8 | 12,000 | 2:12.3 | 151 | 820 | 23 |
| 12:53.9 | 15,000 | 2:08.9 | 163 | 861 | 25 |
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Workout Graph
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