Rob Lawrie 15000m row
15,000
Meters
1:05:05.7
Time
2:10.1
Pace
931
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 1466 |
| Drag Factor | 121 |
September 18, 2025 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:05.7 | 15,000 | 2:10.1 | 159 | 845 | 22 |
| 13:06.4 | 3,000 | 2:11.0 | 155 | 834 | 22 |
| 12:51.9 | 6,000 | 2:08.6 | 164 | 865 | 22 |
| 12:58.4 | 9,000 | 2:09.7 | 160 | 851 | 22 |
| 13:11.4 | 12,000 | 2:11.9 | 153 | 824 | 22 |
| 12:57.5 | 15,000 | 2:09.5 | 161 | 853 | 24 |
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Workout Graph
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