Rob Lawrie 15000m row
15,000
Meters
1:05:08.3
Time
2:10.2
Pace
931
Calories
67
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 1511 |
| Drag Factor | 122 |
September 16, 2025 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:08.3 | 15,000 | 2:10.2 | 158 | 844 | 22 | 67 |
| 13:23.4 | 3,000 | 2:13.9 | 146 | 801 | 22 | 67 |
| 12:58.5 | 6,000 | 2:09.7 | 160 | 851 | 23 | |
| 12:58.1 | 9,000 | 2:09.6 | 160 | 852 | 23 | |
| 12:58.8 | 12,000 | 2:09.8 | 160 | 850 | 23 | |
| 12:49.6 | 15,000 | 2:08.2 | 166 | 870 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.