Rob Lawrie 21097m row
21,097
Meters
1:33:00.9
Time
2:12.2
Pace
1289
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 2232 |
| Drag Factor | 120 |
September 14, 2025 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33:00.9 | 21,097 | 2:12.2 | 151 | 820 | 24 |
| 19:26.5 | 4,300 | 2:15.6 | 140 | 782 | 23 |
| 19:04.4 | 8,600 | 2:13.0 | 149 | 811 | 23 |
| 19:04.5 | 12,900 | 2:13.0 | 148 | 811 | 24 |
| 19:14.9 | 17,200 | 2:14.2 | 145 | 797 | 23 |
| 16:10.6 | 21,097 | 2:04.5 | 181 | 923 | 28 |
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Workout Graph
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