Rob Lawrie 12:35 row
2,560
Meters
12:35.2
Time
2:27.5
Pace
149
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 263 |
| Drag Factor | 119 |
September 13, 2025 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:35.2 | 2,560 | 2:27.5 | 109 | 675 | 21 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 19 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 22 |
| 12:35.2 | 504 | 2:33.9 | 96 | 630 | 23 |
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Workout Graph
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