Rob Lawrie 12:42 row
2,540
Meters
12:42.6
Time
2:30.1
Pace
138
Calories
89
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 269 |
| Drag Factor | 119 |
September 12, 2025 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.6 | 2,540 | 2:30.1 | 103 | 656 | 21 | 89 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 20 | 89 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 22 | |
| 12:42.6 | 517 | 2:37.2 | 90 | 609 | 22 |
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Workout Graph
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