Rob Lawrie 12:38 row
2,614
Meters
12:38.8
Time
2:25.1
Pace
144
Calories
111
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 267 |
| Drag Factor | 120 |
September 08, 2025 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.8 | 2,614 | 2:25.1 | 114 | 693 | 21 | 111 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 20 | 107 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 22 | 118 |
| 12:38.8 | 536 | 2:28.1 | 108 | 670 | 23 | 108 |
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Workout Graph
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