Rob Lawrie 10000m row
10,000
Meters
41:34.0
Time
2:04.7
Pace
636
Calories
143
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 1023 |
| Drag Factor | 119 |
September 07, 2025 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:34.0 | 10,000 | 2:04.7 | 180 | 921 | 24 | 143 |
| 8:27.6 | 2,000 | 2:06.9 | 171 | 889 | 24 | 128 |
| 8:18.9 | 4,000 | 2:04.7 | 180 | 920 | 24 | 137 |
| 8:20.0 | 6,000 | 2:05.0 | 179 | 916 | 24 | 139 |
| 8:24.0 | 8,000 | 2:06.0 | 175 | 902 | 24 | 143 |
| 8:03.6 | 10,000 | 2:00.9 | 198 | 981 | 27 | 171 |
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Workout Graph
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