Rob Lawrie 12:27 row
2,585
Meters
12:27.9
Time
2:24.6
Pace
144
Calories
111
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 270 |
| Drag Factor | 119 |
September 07, 2025 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.9 | 2,585 | 2:24.6 | 116 | 697 | 21 | 111 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 20 | 107 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 22 | 113 |
| 12:27.9 | 508 | 2:25.5 | 113 | 690 | 24 | 114 |
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Workout Graph
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