Rob Lawrie 10000m row
10,000
Meters
44:00.5
Time
2:12.0
Pace
601
Calories
130
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 982 |
| Drag Factor | 121 |
September 05, 2025 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.5 | 10,000 | 2:12.0 | 152 | 823 | 22 | 130 |
| 8:51.0 | 2,000 | 2:12.7 | 150 | 814 | 22 | 125 |
| 8:38.4 | 4,000 | 2:09.6 | 161 | 853 | 23 | 128 |
| 8:44.0 | 6,000 | 2:11.0 | 156 | 835 | 22 | 134 |
| 8:52.8 | 8,000 | 2:13.2 | 148 | 809 | 22 | 132 |
| 8:54.4 | 10,000 | 2:13.6 | 147 | 805 | 22 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.