Rob Lawrie 12:53 row
2,494
Meters
12:53.6
Time
2:35.0
Pace
133
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 21 |
| Stroke Count | 271 |
| Drag Factor | 120 |
September 05, 2025 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:53.6 | 2,494 | 2:35.0 | 94 | 622 | 21 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 20 |
| 10:00.0 | 949 | 2:38.0 | 89 | 605 | 21 |
| 12:53.6 | 526 | 2:45.0 | 78 | 568 | 23 |
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Workout Graph
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