Douglas Mastroianni 15:05 row
3,094
Meters
15:05.8
Time
2:26.3
Pace
170
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 30 |
| Stroke Count | 467 |
| Drag Factor | 125 |
March 28, 2025 05:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.8 | 3,094 | 2:26.3 | 112 | 684 | 30 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 31 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 31 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 31 |
| 15:05.8 | 14 | 3:27.1 | 39 | 435 | 0 |
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Workout Graph
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