Douglas Mastroianni 15:06 row
3,123
Meters
15:06.3
Time
2:25.1
Pace
172
Calories
102
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 30 |
| Stroke Count | 470 |
| Drag Factor | 125 |
March 24, 2025 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.3 | 3,123 | 2:25.1 | 115 | 694 | 30 | 102 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 31 | 98 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 31 | 105 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 31 | 104 |
| 15:06.3 | 19 | 2:45.7 | 77 | 564 | 9 | 103 |
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Workout Graph
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