Douglas Mastroianni 15:03 row
3,137
Meters
15:03.7
Time
2:24.0
Pace
175
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 31 |
| Stroke Count | 473 |
| Drag Factor | 127 |
March 23, 2025 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.7 | 3,137 | 2:24.0 | 117 | 703 | 31 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 31 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 31 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 32 |
| 15:03.7 | 7 | 4:24.2 | 19 | 365 | 0 |
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Workout Graph
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