Douglas Mastroianni 15:03 row
3,085
Meters
15:03.1
Time
2:26.3
Pace
170
Calories
104
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 30 |
| Stroke Count | 466 |
| Drag Factor | 124 |
March 22, 2025 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.1 | 3,085 | 2:26.3 | 112 | 684 | 30 | 104 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 31 | 97 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 31 | 101 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 31 | 110 |
| 15:03.1 | 8 | 3:13.7 | 48 | 465 | 0 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.