Douglas Mastroianni 15:05 row
3,089
Meters
15:05.6
Time
2:26.5
Pace
170
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 31 |
| Stroke Count | 469 |
| Drag Factor | 122 |
March 20, 2025 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.6 | 3,089 | 2:26.5 | 111 | 682 | 31 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 32 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 31 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 31 |
| 15:05.6 | 15 | 3:06.6 | 54 | 485 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.