Douglas Mastroianni 15:07 row
3,119
Meters
15:07.9
Time
2:25.5
Pace
173
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 31 |
| Stroke Count | 471 |
| Drag Factor | 116 |
March 19, 2025 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.9 | 3,119 | 2:25.5 | 114 | 690 | 31 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 31 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 31 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 32 |
| 15:07.9 | 21 | 3:08.0 | 53 | 481 | 15 |
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Workout Graph
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