Douglas Mastroianni 15:06 row
3,090
Meters
15:06.1
Time
2:26.6
Pace
169
Calories
102
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 30 |
| Stroke Count | 471 |
| Drag Factor | 127 |
March 18, 2025 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.1 | 3,090 | 2:26.6 | 111 | 682 | 30 | 102 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 31 | 97 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 31 | 98 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 31 | 107 |
| 15:06.1 | 16 | 3:10.6 | 51 | 473 | 10 | 107 |
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Workout Graph
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