Douglas Mastroianni 15:10 row
3,031
Meters
15:10.2
Time
2:30.1
Pace
165
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 30 |
| Stroke Count | 467 |
| Drag Factor | 119 |
March 14, 2025 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:10.2 | 3,031 | 2:30.1 | 103 | 655 | 30 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 31 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 31 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 31 |
| 15:10.2 | 23 | 3:41.7 | 32 | 410 | 13 |
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Workout Graph
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