Douglas Mastroianni 15:04 row
3,117
Meters
15:04.7
Time
2:25.1
Pace
173
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 31 |
| Stroke Count | 478 |
| Drag Factor | 118 |
March 13, 2025 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.7 | 3,117 | 2:25.1 | 115 | 694 | 31 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 32 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 32 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 32 |
| 15:04.7 | 11 | 3:33.6 | 36 | 423 | 0 |
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Workout Graph
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