Douglas Mastroianni 15:05 row
3,112
Meters
15:05.1
Time
2:25.4
Pace
173
Calories
102
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 31 |
| Stroke Count | 470 |
| Drag Factor | 126 |
March 12, 2025 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.1 | 3,112 | 2:25.4 | 114 | 691 | 31 | 102 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 31 | 95 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 31 | 103 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 32 | 107 |
| 15:05.1 | 12 | 3:32.5 | 36 | 425 | 0 | 105 |
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Workout Graph
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