Douglas Mastroianni 15:01 row
3,038
Meters
15:01.8
Time
2:28.4
Pace
166
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 31 |
| Stroke Count | 469 |
| Drag Factor | 123 |
March 11, 2025 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:01.8 | 3,038 | 2:28.4 | 107 | 668 | 31 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 31 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 31 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 32 |
| 15:01.8 | 4 | 3:45.0 | 31 | 405 | 0 |
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