Douglas Mastroianni 15:07 row
3,064
Meters
15:07.1
Time
2:28.0
Pace
167
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 31 |
| Stroke Count | 471 |
| Drag Factor | 118 |
March 10, 2025 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.1 | 3,064 | 2:28.0 | 108 | 671 | 167 | 31 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 31 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 31 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 32 |
| 15:07.1 | 16 | 3:41.8 | 32 | 410 | 0 | 8 |
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Workout Graph
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