Douglas Mastroianni 15:05 row
3,033
Meters
15:05.7
Time
2:29.3
Pace
165
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
| Drag Factor | 120 |
March 09, 2025 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.7 | 3,033 | 2:29.3 | 105 | 661 | 30 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 30 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 31 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 31 |
| 15:05.7 | 12 | 3:57.5 | 26 | 389 | 0 |
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Workout Graph
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