Douglas Mastroianni 15:03 row
3,149
Meters
15:03.1
Time
2:23.3
Pace
176
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
| Stroke Count | 470 |
| Drag Factor | 125 |
March 08, 2025 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.1 | 3,149 | 2:23.3 | 119 | 708 | 30 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 31 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 31 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 31 |
| 15:03.1 | 4 | 6:27.5 | 6 | 320 | 0 |
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Workout Graph
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