Douglas Mastroianni 15:03 row
3,153
Meters
15:03.9
Time
2:23.3
Pace
176
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 31 |
| Stroke Count | 473 |
| Drag Factor | 126 |
March 07, 2025 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.9 | 3,153 | 2:23.3 | 119 | 709 | 31 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 32 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 31 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 31 |
| 15:03.9 | 7 | 4:38.5 | 16 | 355 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.